You can learn the Alexander Technique in either individual sessions or group classes
Individual sessions are tailored directly to your needs and are the way most people learn the Alexander Technique. Click here to find out more.
Group classes are less personized but always include time to look at your particular issue. I normally structure group classes to have a balance between time spent with the whole group as one and time spent working with each participant individually while the rest of the group can observe. Some people learn a surprising amount from observation and this is a hidden benefit of group classes that individual session cannot provide. Click here to see what group classes are currently being offered.