Daniel Hoey

Alexander Technique

You can overcome persistent musculo-skeletal pain,

You can increase your mobility and capability as you age,

And you can perform at your best under pressure.

I help resolve persistent issues by fundamentally changing how you do what you do.

Most of us use too much muscular and mental effort in our activities. Over time this leads to pain and limits our skill and ability. We are not aware of this extra effort because it is habitual and unconscious. It is just how we do things. Our brain filters it out as “situation normal, nothing to see here”.

By providing concrete feedback and practical instruction I can help cut away this effort, replacing it with efficient posture and balance, clear constructive thinking and conscious movement. During this process it can be surprising how often intractable problems resolve.

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